From the ground rocking back and forth trying to drift a little deeper in the adductor, groin and hamstring with two possible progressions to load that tissue further with a kettlebell and barbell.  Drift in and out of the groin seeking more depth each rep.

Once again from the ground but this time positioning the leg off to the side with a little more emphasis on the groin drifting into the bent knee with two possible progressions 

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