It is no secret that with everything going on people are gravitating to home workouts even though they have limited equipment to operate with.  Check out this guide to kick start your bodyweight training exploration with educational content, instructional videos and a 4 week program training 4 days a week.  


After purchasing you will receive an email to download the PDF that will remain active for 30 days.  I hope this can kick start some growth and curiosity and get you on a healthier path towards life and movement exploration. Always Exploring.


The purchaser or recipient of this guide assumes all responsibility of employing and implementing any of the content covered in this guide.  This product is not intended to be sold, redistributed, or exchanged in any capacity without the direct consent of the author, Vernon Griffith.

A Guide to Exploring Concepts of Bodyweight Training