GOLF MOBILITY AND POWER PROGRAM
- 6 Week Golf Mobility Program
- 4 Sessions per week
- Some equipment needed
- Improve mobility, train like an athlete
- Perfect for beginners or experts
- $45 with access for a year with videos and coaching cues delivered through an app
MOBILITY 2
PROGRAM
- 6 Week Mobility Program
- 5 sessions per week progressing from the first mobility program
- Equipment needed is at least one kettlebell, dumbell and barbell
- $39 with access for a year with videos and coaching cues delivered through an app
MOBILITY 1
PROGRAM
- 6 Week Mobility Program
- 4 Sessions per week
- No equipment needed
- Full body focus on improving mobility progressed for everyone to follow
- $35 with access for a year with videos and coaching cues delivered through an app
BODYWEIGHT
PROGRAM
- 6 Week Bodyweight Program
- No equipment needed
- 5 Workouts a week
- Workouts focused on Mobility, Strength, Flexibility and Weight Loss
- Only $30 with access to the Program for a year, videos and coaching cues delivered through an app
NON-TRADITIONAL
BARBELL PROGRAM
- 4 Week Strength and Power Program
- Barbell needed and plates
- 4 sessions per week
- Workouts focusing on using a barbell unconventionally for strength training
- Only $30 with access to the Program for a year, videos and coaching cues delivered through an app