GOLF MOBILITY AND POWER PROGRAM

- 6 Week Golf Mobility Program

- 4 Sessions per week

- Some equipment needed

- Improve mobility, train like an athlete

- Perfect for beginners or experts

- $45 with access for a year with videos and coaching cues delivered through an app

MOBILITY 2

PROGRAM

- 6 Week Mobility Program

- 5 sessions per week progressing from the first mobility program

- Equipment needed is at least one kettlebell, dumbell and barbell

- $39 with access for a year with videos and coaching cues delivered through an app

MOBILITY 1

PROGRAM

- 6 Week Mobility Program

- 4 Sessions per week

- No equipment needed

- Full body focus on improving mobility progressed for everyone to follow

- $35 with access for a year with videos and coaching cues delivered through an app

BODYWEIGHT

PROGRAM

- 6 Week Bodyweight Program

- No equipment needed

- 5 Workouts a week

- Workouts focused on Mobility, Strength, Flexibility and Weight Loss

- Only $30 with access to the Program for a year, videos and coaching cues delivered through an app

 NON-TRADITIONAL

BARBELL PROGRAM 

- 4 Week Strength and Power Program

- Barbell needed and plates

- 4 sessions per week

- Workouts focusing on using a barbell unconventionally for strength training

- Only $30 with access to the Program for a year, videos and coaching cues delivered through an app

All programs delivered via the Train Heroic platform which is free when you purchase a program for a year